In today's digital age, social media has become an integral part of our lives. It conveniently allows us to stay connected with friends, family, and the world around us. However, it's important to acknowledge that while social media has its benefits, it can also have negative impacts on our mental well-being.Social media is addicting and has been linked to anxiety, depression, and even sleep-deprivation in teens. Creating a positive relationship with social media can be difficult at first, ... Read the Post...
Simple Meditation Tips for Beginners
Mindfulness is a powerful practice that can help you stay present and connected to the world around you. One way to practice mindfulness is by meditating. There are many different forms, but I enjoy focused meditation. You can cultivate self-awareness, reduce stress and anxiety, improve your focus, and gain a greater sense of happiness simply through meditation. Meditation at its core is about observation, letting go, and enjoying the moment rather than focusing on the past or thinking ... Read the Post...
Plastic Free July: Small Ways to Make Big Changes
Do you want to live a more sustainable lifestyle but aren't sure where to start? Perhaps you're looking for practical ways to reduce your environmental impact, but don't know how to make lasting changes. This month, join millions of people around the world by taking on the Plastic Free July challenge.Plastic Free July offers resources on small ways you can make big changes just by reducing your single use plastic usage. It can be as simple as bringing your own reusable utensils, reusable ... Read the Post...
One on One Interview with CanvasRebel Magazine
I recently had the pleasure of being interviewed by Mike Alvarez from CanvasRebel Magazine. Their mission is to create a space for artists, creatives, and entrepreneurs to tell their story. By giving small business owners, artists, and creatives in our communities a voice, it not only shows a tremendous amount of support, but it inspires others looking to get in the same space.Through our conversations with thousands of small business owners, artists and creatives we noticed that ... Read the Post...