The past two years have been a rollercoaster ride. This pandemic has taught us the importance of taking care of our mental health. We’ve all experienced a change in routine, scenery, and lifestyle. Needless to say, these changes have not been easy. One important tool that has helped me handle stress, burnout, anxiety, and fear, are wellness books.
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I’m always reading two books at once, one of which is always includes self-help. These books have given me the tools to correct negative patterns, be mindful, and stay present. Since many of us are experiencing the same feelings, I created a list of wellness books you can gift this holiday season.
5 Wellness Books to Gift This Holiday Season
1) The Little Book of Hygge by Meik Wiking
Hooga? Hhyooguh? Heurgh? It is not really important how you choose to pronounce or even spell ‘hygge’. What is important is that you feel it. Whether you’re cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends, hygge is about creating an atmosphere where we can let your guard down.
Hygge is an entertaining and beautiful read about taking pleasures in things that make us feel happy and safe. Wiking is the CEO of the Happiness Research Institute in Copenhagen. He explores why Denmark is the happiest country in the world, while teaching you to be more hygge.
Enjoying a hot cup of coffee around a crackling fireplace with loved ones during a storm is hygge. Devoting an entire afternoon to making a meal and reading a book while it’s simmering on the stove is hygge. (This book even includes thoughtful and delicious recipes to try!) Discover a happier way of life with the simple pleasures of hygge.
2) Just a Thought by Amy Johnson
You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.
Just a Thought is an easy read that contains a mix of personal client stories with a healthy sprinkle of informative research. If you’re not looking for something that reads like a textbook, this is a great choice.
What I enjoyed most about this book was hearing Johnson’s client stories. Many of them struggled with the same thing, the only difference being certain details. It truly goes to show that we’re not alone. Read my full review here.
3) yesterday i was the moon by Noor Unnahar
Noor Unnahar is a young female voice with power and depth. The Pakistani poet’s moving, personal work collects and makes sense of the phases of collapsing and rebuilding one’s self on the treacherous modern path from teenager to adult.
yesterday i was the moon is a collection of thought-provoking poems that center around loss, self-discovery, heritage, and love. This is a perfect addition for a poetry lover or for those who are getting into reading. These short yet sweet pieces always provide a sense of comfort and relief. Whenever I am looking for a boost of motivation or strength, I reach for this book. Read my full review here.
4) Nightfall Colouring Book by Maria Trolle
Step into nightfall, as the boundary between day and night blurs and shadows begin to appear. Let your imagination roam (inside or outside the lines), as you bring to life the woodland creatures who live among the lush flora of this magical garden, and the whimsical fairies who call these creatures friends.
I used to spend hours colouring as a child. I got back into my love for it once I saw these beautiful adult colouring books at the bookstore. I’m a night owl, so naturally I was immediately drawn to Nightfall.
There are 96 pages of beautifully detailed images of flowers, animals, the night sky, and more. Listen to your favorite album or podcast while getting lost in the magical illustrations. (The hardcover also makes it super easy to colour anywhere!)
5) The Five-Minute Journal by Intelligent Change
Coined the simplest, most effective thing you can do everyday to be happier, “The Five Minute Journal” has been created by combining the proven elements of positive psychology that can make all of the difference in your life. From daily affirmations, to list-prompts that encourage you to reflect and evaluate, this five minute pastime is an inspiring way to start and end your day.
This simple yet effective journal is designed to help you reflect and evaluate. By incorporating journaling into your daily routine, you are creating positive and mindful habits. Set the tone for the day by writing down your intentions and let go at the end of a long day by practicing gratitude.
I hope these titles encourage you and your loved ones to practice mindfulness and to make time for self-care. What do you think about this list of wellness books? Are there any you’d like to read for yourself? If you have any suggestions of your own, I’d love to hear them! It can be difficult to stay positive at times, but let’s continue to encourage, uplift, and support one another.
Great picks! I love the concept of Hygge, and “Just a Thought” sounds like something I should read. Great gift ideas!
“Just a Thought” is such an eye opening book, I hope you enjoy it! Thank you for reading Sarah!
now the five minute journal looks like something i need to invest in!
It’s incredibly inspiring! Thanks for reading Chelsea!
Ah very inspiring and helpful, thanks for posting 🙂
Allie of
http://www.allienyc.com
Thanks for reading Allie!
I am like you. How do you just read one book at a time? I can sometimes find myself in the middle of 3-4 books at the same time!
I’m glad that I’m not the only one! At the beginning of the month I was juggling 4 haha! Thanks for reading Heidi!
I love The Little Book of Hygge! The Five-Minute Journal sounds nice too & I’ve been wanting to get back into journaling
Hygge is great! You should definitely check out the journal. Thanks for reading Karalee!
Great list! I have the Five Minute Journal and can confirm it’s great. Would recommend it as a gift for anyone!
That’s wonderful! It really does make a perfect gift. Thanks for reading Isabelle!
def want to check out the hygge book. That concept has always fascinated me.
Definitely do, it’s a great book! Thanks for reading!
Such an excellent list, and very timely. Thanks for sharing this!
I’m glad you like the list! Thanks for reading Caleb!
These books are definitely worth investing in to give ourselves a little support. Thanks so much for sharing this list — I will be checking some of these title out.
Absolutely! I’m glad to hear you’ll be checking them out! Thanks for reading Molly!
These are great suggestions, we all need a bit of help from time to time.
I agree, thanks for reading Wendy!
These look like great books perfect for giving (or to add to my Christmas wish list. Thanks for sharing.
I’m happy to hear this! Thanks for reading Jodie!
These wellness books like simple and easy to read while also delivering the right amount of learning experience! Had a little laugh over your “hygge’ opener, but loving the looks of the five minute journal and nightfall coloring book. 🙂
Haha I laughed at that except from the author as well! Thanks for reading Jaya!
Fab suggestions! I don’t think I’ve actually read any books in the wellness/well being realm but I’d love to get into it. The Little Book Of Hygge sounds like the perfect starting point – it sounds like such a lovely concept! I really want to get into journaling daily too, so I’ll have to check out The Five Minute Journal. Thanks for sharing x
The Little Book of Hygge is a perfect starting point, it has a little bit of everything! Thanks for reading!
I love The Little Book Of Hygge! The Five Minute Journal looks very useful too x
Thanks for reading Caroline!
I love The Little Book of Hygge! I must read it again actually. The others all sound really good too, especially ‘Just a Thought. Thanks for sharing your finds 🙂
It’s a wonderful book to revisit time and time again. Thanks for reading Vourneen!
I’ve read the Little Book of Hygge and loved it! It’s such a helpful read for those seeking minimalism and coziness. The colouring book looks like fun! I just know who I could give it to.
Thanks for sharing!
I’m glad to hear you liked the book as well! Thanks for reading Loren!
I’d really love to read Hygge. It’s an interesting concept and it’s cool that it comes from someone who practices what he writes.
100%! I hope you enjoy it. Thanks for reading!
The five minute journal is a book I would love to own, I love the sound of these other wellness books also! x
Lucy | http://www.lucymary.co.uk
Thanks for reading Lucy!
I love The little book of hygge, as I have gotten behind the concept of hygge a year ago. I’m also going to check out the nightfall colouring book. Wonderful article 😊
It’s a wonderful concept to practice! Thank you for reading Abi!
You’ve got some lovely suggestions here. I’ve heard of the book Hygge before but didn’t know anything about it. I do love it’s message behind it too. I must admit, I do love adult colouring books and this week, as we’ve had loads of rain, I’ve been colouring with my little girl. I’ve got an Outlander colouring book, so it’s perfect for raining days 🙂
That sounds so lovely! It is a perfect activity for a rainy day. Thanks for reading Lindsay!