We are just a few weeks from welcoming a new year, which brings us to our 'End of Year Reflection' post for 2023. Each week, I look forward to hearing your thoughts and seeing the discussions stemmed from the topics that I share. I am thankful for the conversations and interactions because it's created a vibrant community of readers from around the world.It's been an incredible year of growth and exploration. I challenged myself with broader topics, tried new writing styles, and even wrote ... Read the Post...
How Red-Light Therapy Can Help You Sleep Better
Sleep plays a crucial role in our mental and physical health, but according to Statistics Canada, over 2.2 million Canadians could be struggling with a sleep disorder. It may come as no surprise because many of us, myself included, have struggled with getting a good night’s rest.Disclaimer: AD/PR. This post is sponsored. For more information, please visit my Privacy Policy page.From living in a fast-paced society with tight deadlines, to trying to get enough “me time” by ... Read the Post...
Reach Your Reading Goals with These Short Books
We are less than a week away from welcoming December, which means we've got one more month to reach our reading goals for 2023. This year has been a busy one for all of us, so if you're behind on your goal like I am, don't worry there's still time to catch up!Disclaimer: This post may contain affiliate links. If a purchase is made using these links, I will receive a small commission at no extra cost to you. For more information, please visit my Privacy Policy page.I've ... Read the Post...
Easy Ways You Can Celebrate Sustainably This Holiday Season
As the holiday season approaches, it’s the perfect time to remind ourselves to celebrate in a sustainable manner. From single use plastics for holiday parties to unrecyclable wrapping paper and tape, our household waste can increase by more than 25%.The statistics surrounding the amount of waste generated from a single holiday is staggering, but there are small changes we can make this holiday season to celebrate in a more sustainable way. I’ve compiled a list of previous posts that will ... Read the Post...
