Getting a good night’s sleep can be challenging these days. If you are or have struggled with tossing and turning at night, you’ll know the negative effects that lack of sleep can have on your physical and mental health. It's important to establish a healthy and consistent sleep schedule that gives our bodies a chance to repair and rejuvenate.Disclaimer: This post may contain affiliate links. If a purchase is made using these links, I will receive a small commission at no extra cost to you. ... Read the Post...
Celebrating Two Years of Blogging
Her Digital Coffee is officially two years old! Time truly flies when you're having fun. Last year, I collected several questions from fellow bloggers to celebrate Her Digital Coffee turning one. This year, I thought I'd share some of the things that I've learned throughout this journey, the highlights, and some behind the scenes updates!What I've learned...1) Blogging requires consistent effort and it's much more than just creating posts or designing a website. I've found ... Read the Post...
How to Create a Positive Relationship with Social Media
In today's digital age, social media has become an integral part of our lives. It conveniently allows us to stay connected with friends, family, and the world around us. However, it's important to acknowledge that while social media has its benefits, it can also have negative impacts on our mental well-being.Social media is addicting and has been linked to anxiety, depression, and even sleep-deprivation in teens. Creating a positive relationship with social media can be difficult at first, ... Read the Post...
Simple Meditation Tips for Beginners
Mindfulness is a powerful practice that can help you stay present and connected to the world around you. One way to practice mindfulness is by meditating. There are many different forms, but I enjoy focused meditation. You can cultivate self-awareness, reduce stress and anxiety, improve your focus, and gain a greater sense of happiness simply through meditation. Meditation at its core is about observation, letting go, and enjoying the moment rather than focusing on the past or thinking ... Read the Post...
