Family Day is a public holiday in Canada. This year, it falls on Monday, February 21st. It’s a day to rejoice and spend time with your loved ones. Many Canadians take this opportunity to rest and spend time at home, while others use this time to go sight-seeing and spend time outdoors.Disclaimer: AD. This post is sponsored. For more information, please visit my Privacy Policy page.If you’re looking for some ideas, I’ve included both indoor and outdoor activities the whole ... Read the Post...
The Conversation Guide by J.L. Prevost
The Conversation Guide is a self-help book by clinical counsellor and teacher, J.L. Prevost. Prevost is a passionate communication-skills coach and her goal for The Conversation Guide is to help us communicate effectively. We've all experienced what it's like to walk away from a conversation that's left us feeling stressed or misunderstood. Rather than continuing this unfavourable cycle, Prevost provides us with the skills, insight, and tools that we can implement right away to be ... Read the Post...
5 Simple Ways to Practice Slow Living
Slow living is a lifestyle that encourages mindfulness of our mind, body, and spirit. It introduces a slower approach to everyday aspects of life. We often miss precious moments because our minds are already on to the next thing. Slow living looks a little different for everyone, but the main idea is to train ourselves to focus on the present moment.Many of us are living in a fast-paced lifestyle. Whether it’s constantly keeping our eye on the clock, stressing about deadlines, worrying about ... Read the Post...
Everyday Mantras by Aysel Gunar
Everyday Mantras is a spiritual self-help book by Aysel Gunar. Gunar's mission is to inspire and empower others through positive messages. Everyday Mantras contains beautiful seasonally themed mantras for happiness, strength, and peace. Gunar provides sweet and gentle reminders that we can all benefit from at any time. Whether it’s a reminder to celebrate your small wins, release stress, or understanding that delay happens, each piece encourages us to live in the present moment and tap into our ... Read the Post...