Did you know that we are exposed to more toxins inside than we are outside? Daniella Chace, a professional toxicologist, states that while tracking down the triggers of disease, she’s found that most of them are inside our own homes. Toxins can be found in our clothes, toys, pots, pans, skincare, perfumes, and more.Disclaimer: This post may contain affiliate links. If a purchase is made using these links, I will receive a small commission at no extra cost to you. For more information, ... Read the Post...
5 Affordable Cruelty-Free Brands You Have to Try
Animal testing in the beauty industry remains at large. Despite years of research and using advanced technology, many companies are still choosing to test on animals because it saves on costs. The practice of animal testing is both unnecessary and inhumane, which is why it’s time to start supporting companies that are certified cruelty-free. Disclaimer: This post may contain affiliate links. If a purchase is made using these links, I will receive a small commission at no extra cost to ... Read the Post...
The Joy of Saying No by Natalie Lue
Are you ready to establish healthier boundaries, have more fulfilling experiences, and reconnect with your authentic self this year? If so, I recommend reading The Joy of Saying No by Natalie Lue. Lue shares her own experiences with people pleasing and repressing her own needs so that others would view her as a good person. One that’s kind, generous, hard-working, and eager to help, but by being her definition of a “good person” she ended up sacrificing her own voice and values, which ... Read the Post...
3 Mindful Apps for Personal Growth in 2023
We’re one week into the New Year and many of us are looking for ways to introduce and adopt healthier habits for 2023. Whether it’s improving our sleep schedule, reducing stress, or becoming more mindful, there’s an easy way to get support and stay on track – by using an app.With thousands of wellness apps available, it can be difficult to narrow down which apps may work for you. Over the last several years, I’ve tried so many mindful apps and have landed on three of my favorites. You can ... Read the Post...