Stress affects us all. Between our personal relationships with family and friends, work, and the current economy, it's no secret that many of us are feeling overwhelmed. In a recent poll conducted by the Canadian Mental Health Association, they've revealed that about one-quarter of Canadians are feeling extremely stressed most days.Managing stress can look different for everyone, because it affects us all in different ways. It's important to identify the cause of your stress, so that you ... Read the Post...
10 Free Activities for a No-Spend Weekend
Are you familiar with a “no-spend weekend?” It’s a term that I’ve been seeing more of as we continue to see the cost-of-living rise. A no-spend weekend encourages you to plan activities that don't require you to spend any money. It’s a great challenge that helps you focus on utilizing what you already have.This weekend, Canadians are celebrating Family Day long weekend. It can be stressful planning long weekend activities because many of them involve travel, which costs money. This year, I ... Read the Post...
How to Sell a Haunted House by Grady Hendrix
Siblings Mark and Louise never got along. Growing up, Louise was the overachiever and Mark was the black sheep of the family. When their parents suddenly pass away from a car accident, they’re forced to come together to figure out what to do with their childhood home. The house is filled with memories, from their father’s paperwork from his academic career to their mother’s lifelong obsession with puppets and dolls. Cleaning the house, painting the walls, and putting the house up for sale is the ... Read the Post...
7 Types of Rest and How to Practice Them Today
There's a lot happening in our world today and in the midst of it all, it can be easy to forget to take care of ourselves and rest. Resting is more than just taking a break or getting enough sleep. In fact, there are 7 different types of rest that require equal attention for good health and optimal energy levels.Disclaimer: This post may contain affiliate links. If a purchase is made using these links, I will receive a small commission at no extra cost to you. For more information, please ... Read the Post...
