In 2016, an organized activity called “Plogga” took place in Sweden and quickly spread worldwide. Plogging is the act of jogging and picking up trash along your path, it combines the Swedish words plocka upp (pick up) and jogga (jog).Plogging encourages a full body workout while keeping your community clean. It's great for you and for the environment. With over 3 million participants worldwide, plogging is a great activity that encourages us to be responsible with our litter and inspires ... Read the Post...
Top 7 Products for a Better Night’s Sleep
Getting a good night’s sleep can be challenging these days. If you are or have struggled with tossing and turning at night, you’ll know the negative effects that lack of sleep can have on your physical and mental health. It's important to establish a healthy and consistent sleep schedule that gives our bodies a chance to repair and rejuvenate.Disclaimer: This post may contain affiliate links. If a purchase is made using these links, I will receive a small commission at no extra cost to you. ... Read the Post...
Celebrating Two Years of Blogging
Her Digital Coffee is officially two years old! Time truly flies when you're having fun. Last year, I collected several questions from fellow bloggers to celebrate Her Digital Coffee turning one. This year, I thought I'd share some of the things that I've learned throughout this journey, the highlights, and some behind the scenes updates!What I've learned...1) Blogging requires consistent effort and it's much more than just creating posts or designing a website. I've found ... Read the Post...
How to Create a Positive Relationship with Social Media
In today's digital age, social media has become an integral part of our lives. It conveniently allows us to stay connected with friends, family, and the world around us. However, it's important to acknowledge that while social media has its benefits, it can also have negative impacts on our mental well-being.Social media is addicting and has been linked to anxiety, depression, and even sleep-deprivation in teens. Creating a positive relationship with social media can be difficult at first, ... Read the Post...
