Slow living is a lifestyle that encourages mindfulness of our mind, body, and spirit. It introduces a slower approach to everyday aspects of life. We often miss precious moments because our minds are already on to the next thing. Slow living looks a little different for everyone, but the main idea is to train ourselves to focus on the present moment.Many of us are living in a fast-paced lifestyle. Whether it’s constantly keeping our eye on the clock, stressing about deadlines, worrying about ... Read the Post...
Search Results for: gratitude
End of Year Reflection: Best of 2021
2021 has been an incredible year filled with high highs and low lows. I am so thankful for the obstacles and lessons that this year has brought. It has encouraged me to become a better version of myself and to let go of limiting beliefs. I am so proud of the content that I created this year and wanted to do a “Best of 2021” reflection to celebrate. Before I get started I’d like to thank you, the readers. I am so thankful for your engagement. It’s so rewarding to be able to reach so many ... Read the Post...
5 Wellness Books to Gift This Holiday Season
The past two years have been a rollercoaster ride. This pandemic has taught us the importance of taking care of our mental health. We’ve all experienced a change in routine, scenery, and lifestyle. Needless to say, these changes have not been easy. One important tool that has helped me handle stress, burnout, anxiety, and fear, are wellness books.Disclaimer: This post may contain affiliate links. If a purchase is made using these links, I will receive a small commission at no extra cost to ... Read the Post...
5 Reasons Why You Should Start Journaling
Journaling is an important tool that's been proven to be beneficial for our mental health. It allows us to reflect on a deeper level. We can choose to write about our goals, organize our thoughts, inspire new ideas, relieve stress, and much more.Some choose to journal physically through pen and paper, while others choose to do so electronically through their phones or computers. However you choose to do it, the idea is the same. There is no right or wrong way to journal, it's a safe place ... Read the Post...