Practicing gratitude is always in style, but it’s especially appreciated during the holiday season. During the month of November and December, many of us are focused on planning gatherings, creating lists, gift shopping, all while staying on top of our existing schedules. It can be a stressful time, which is why it’s so important to take a moment to ground yourself and practice gratitude.In positive psychology research, Harvard Health reports that practicing gratitude is consistently ... Read the Post...
Search Results for: gratitude
4 Reasons to Practice Gratitude
Gratitude encourages us to shift our focus from a negative perspective to a positive one. It’s an important tool that will help you become the happiest and most peaceful version of yourself. We all know what it means to be grateful, but why should we practice it every day? We often allow our focus to linger a little bit longer on the negative. When we practice gratitude each day, we are strengthening our ability to recognize the good in any given situation.One of my favorite quotes is by ... Read the Post...
How to Slow Down: 8 Tips
How often do you find yourself consumed with tasks and responsibilities that leave you wondering how to slow down? In our fast-paced society, we're constantly in motion, expecting instant results and rapid progress. Unfortunately, our relentless pursuit of goals and achievements are often the cause of high stress, which can negatively affect us mentally and physically.By embracing a slower pace, you can effectively achieve your goals and fulfill your responsibilities with greater ... Read the Post...
How Journaling in an Unconventional Way Can Make You Happier
Journaling is a simple yet powerful way to express yourself. It encourages you to connect with your thoughts and emotions, practice gratitude, and boost your self-awareness. By making time to write and reflect each day, you can learn more about yourself, your needs, and create positive changes in your life.Disclaimer: This post may contain affiliate links. If a purchase is made using these links, I will receive a small commission at no extra cost to you. For more information, please visit ... Read the Post...