As Canadian Thanksgiving nears, it's the perfect time to reflect on the importance of gratitude and how it can positively impact our lives. One powerful way to cultivate gratitude is through journaling. By taking a few moments each day to write down our blessings, express our appreciation, and engage with gratitude prompts and affirmations, we can experience a positive shift in our reality. Remember, practicing gratitude is not just limited to one day or special occasions; it should be an ... Read the Post...
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5 Ways to Practice Self-Care with a Busy Lifestyle
Self-care is important for maintaining a healthy lifestyle, but it can be hard to find the time when you have a busy schedule. There are several ways to maintain a self-care routine even with a busy lifestyle. From creating an organized plan and setting aside “me time” to taking regular breaks and engaging in activities that bring joy, there are many strategies that can help you prioritize your wellbeing.When it comes to your mental health, self-care can help you manage stress, lower your ... Read the Post...
7 Types of Rest and How to Practice Them Today
There's a lot happening in our world today and in the midst of it all, it can be easy to forget to take care of ourselves and rest. Resting is more than just taking a break or getting enough sleep. In fact, there are 7 different types of rest that require equal attention for good health and optimal energy levels.Disclaimer: This post may contain affiliate links. If a purchase is made using these links, I will receive a small commission at no extra cost to you. For more information, please ... Read the Post...
8 Self-Love Books to Read for Valentine’s Day
Valentine's Day is a celebration of love, and there's no better way to celebrate than practicing self-love. Robert Holden best described this when he said, "Your relationship with yourself sets the tone for every other relationship you have." This Valentine's Day, take a moment to honour yourself. I've created a list of books that I personally love and books that are on my TBR list. Each book includes a link to their Goodreads page and link to purchase on Amazon!Disclaimer: This post may ... Read the Post...