What does your morning routine look like? For many of us, our morning ritual consists of a blaring alarm clock followed by checking our phones for notifications. All of those missed calls, text messages, and e-mails are enough to stress and overwhelm anyone within seconds.While it's great to get a head start and focus on your tasks for the day, it's not the healthiest habit to practice. Your attention is immediately fixated on the things you must do and the people you need to respond to. ... Read the Post...
The ACT Workbook for Perfectionism by Jennifer Kemp
Do you struggle with perfectionism? Do you prevent yourself from trying new things because you’re afraid of failing? Is failure something that's hard for you to accept? Do you feel that you have to be the best at everything you attempt? If you answered yes to any of those questions, I highly recommend you read The ACT Workbook for Perfectionism by Jennifer Kemp. Disclaimer: This post may contain affiliate links. If a purchase is made using these links, I will receive a small commission ... Read the Post...
7 Ways to Improve Writing and Studying Productivity
Are you having trouble focusing when you need to write or study? Do you find that you become distracted easily? There are so many factors that can keep us from getting our work done. With everyone going back to school and or working from home, I wanted to share some tips that have helped me. Whether it’s choosing the right environment to study or having what you need to get started, here are 7 tips to improve your writing and studying productivity. 1) Choose a Comfortable ... Read the Post...
7 Fun Activities to Enjoy This Fall
Can you believe it’s almost September? Fall is just around the corner and it’s my favorite time of year. According to my Twitter poll, a majority of you can agree that fall is your favorite season as well. Besides the smell of fresh brewed pumpkin coffee, the magnificent array of colors, and the crisp air, there are so many things to appreciate about fall. If you are already planning ahead and looking for some fun activities to enjoy with your loved ones, I've got you covered. Whether you like ... Read the Post...
